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How do You Become a Yoga Instructor?

Becoming a yoga instructor involves several steps, including gaining knowledge, experience, and certification in yoga teaching. Here's an overview of the typical process to become a yoga instructor: Develop Your...

How do You Become a Yoga Instructor?

Becoming a yoga instructor involves several steps, including gaining knowledge, experience, and certification in yoga teaching. Here's an overview of the typical process to become a yoga instructor: Develop Your...

Practicing Yoga Outdoors

Practicing Yoga outdoors offers a unique opportunity to connect with nature, deepen your practice, and rejuvenate your body and mind. Here are some tips for practicing yoga outdoors: Choose a...

Practicing Yoga Outdoors

Practicing Yoga outdoors offers a unique opportunity to connect with nature, deepen your practice, and rejuvenate your body and mind. Here are some tips for practicing yoga outdoors: Choose a...

How to start practicing Yoga?

Starting a yoga practice can be a rewarding journey towards improved physical, mental, and emotional well-being. Here are some steps to help you begin practicing yoga: Set Your Intentions: Before...

How to start practicing Yoga?

Starting a yoga practice can be a rewarding journey towards improved physical, mental, and emotional well-being. Here are some steps to help you begin practicing yoga: Set Your Intentions: Before...

How to get the maximum effect from yoga classes?

To get the maximum benefit from yoga classes, it's important to approach your practice with intention, mindfulness, and commitment. Here are some tips to help you make the most of...

How to get the maximum effect from yoga classes?

To get the maximum benefit from yoga classes, it's important to approach your practice with intention, mindfulness, and commitment. Here are some tips to help you make the most of...

Daily Yoga classes

Daily yoga classes offer numerous benefits for physical, mental, and emotional well-being. Here are some advantages of attending daily yoga classes: Consistent Practice: Daily yoga classes help you establish a...

Daily Yoga classes

Daily yoga classes offer numerous benefits for physical, mental, and emotional well-being. Here are some advantages of attending daily yoga classes: Consistent Practice: Daily yoga classes help you establish a...

Tips for beginners in Yoga practice

Starting a yoga practice as a beginner can be both exciting and challenging. Here are some tips to help you get started and make the most out of your yoga...

Tips for beginners in Yoga practice

Starting a yoga practice as a beginner can be both exciting and challenging. Here are some tips to help you get started and make the most out of your yoga...

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  • Wall Pilates workouts

    Wall Pilates workouts is a form of Pilates that incorporates a wall as a supportive prop to enhance stability and alignment. It's excellent for beginners or those looking to deepen...

    Wall Pilates workouts

    Wall Pilates workouts is a form of Pilates that incorporates a wall as a supportive prop to enhance stability and alignment. It's excellent for beginners or those looking to deepen...

  • Wall Pilates

    Wall Pilates is a variation of traditional Pilates that uses a wall for support during exercises. This practice is ideal for beginners and advanced practitioners alike, offering additional stability and resistance,...

    Wall Pilates

    Wall Pilates is a variation of traditional Pilates that uses a wall for support during exercises. This practice is ideal for beginners and advanced practitioners alike, offering additional stability and resistance,...

  • Food Festival

    Food festival is a delightful event where people gather to celebrate and enjoy a wide variety of foods and culinary traditions. These festivals can range from small local events to...

    Food Festival

    Food festival is a delightful event where people gather to celebrate and enjoy a wide variety of foods and culinary traditions. These festivals can range from small local events to...

  • Yoga positions for beginners

    Yoga positions for beginners, it's essential to start with basic yoga positions that are easy to perform and help build a solid foundation for further practice. Here are some simple...

    Yoga positions for beginners

    Yoga positions for beginners, it's essential to start with basic yoga positions that are easy to perform and help build a solid foundation for further practice. Here are some simple...

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  • Cork Yoga Ball

    Cork Yoga Ball is a type of exercise ball used in yoga practice, similar to traditional plastic or rubber yoga balls but made from sustainable cork material. Here are some...

    Cork Yoga Ball

    Cork Yoga Ball is a type of exercise ball used in yoga practice, similar to traditional plastic or rubber yoga balls but made from sustainable cork material. Here are some...

  • Half Round Yoga Block

    Half Round Yoga Block is a versatile yoga prop that is shaped like a half cylinder, with a flat bottom and a rounded top. Here are some ways a half-round...

    Half Round Yoga Block

    Half Round Yoga Block is a versatile yoga prop that is shaped like a half cylinder, with a flat bottom and a rounded top. Here are some ways a half-round...

  • Yoga Balance Ball

    Yoga balance ball, also known as a stability ball or exercise ball, is a versatile fitness tool that can be used to enhance balance, stability, strength, and flexibility in yoga...

    Yoga Balance Ball

    Yoga balance ball, also known as a stability ball or exercise ball, is a versatile fitness tool that can be used to enhance balance, stability, strength, and flexibility in yoga...

  • Yoga stability ball

    Yoga stability ball, also known as a yoga ball or exercise ball, is a versatile fitness tool used to enhance yoga practice by adding stability, challenge, and variety to traditional...

    Yoga stability ball

    Yoga stability ball, also known as a yoga ball or exercise ball, is a versatile fitness tool used to enhance yoga practice by adding stability, challenge, and variety to traditional...

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Become a Personal Trainer

Accredited Personal Trainer certification ensures you have the industry recognition necessary to succeed.

Certification is the preferred credential of career minded professionals around the world.

exam centers operating across more than 160 countries along with an online testing option provides you with the industry’s largest exam network.

CHOOSE YOUR PERSONAL TRAINER PROGRAMBecome a Personal Trainer READ MORE

The Mineral Mastery Program

For Health, Fitness, Nutrition and HTMA Practitioners.

Mineral Mastery is the quintessential program bridging the current education gap on how mineral imbalances affect physical and mental health.

Based on a decade of globally recognized independent research, front-line clinical practice, and collaboration with industry-leading pioneers and experts, Mineral Mastery shines the spotlight on the health effects of mineral imbalances and how to use minerals to increase energy, safely detox, and proactively protect health. 

  • Lifetime Access

  • Private Student Dashboard

  • Course Handbook and Slides

  • Certificate of Completion

  • Optional Affiliate Program to Earn Back Your Tuition
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100% MONEY BACK GUARANTEE

Pilates Exercise Classes

Online Pilates Classes

TAKE CLASS ON ANY DEVICE

Tablet? Phone? Desktop? No problem. You can easily login and take class on any device at a time that fits your schedule.

PICK YOUR PILATES PRACTICEONLINE PILATES CLASSES READ MORE

PRACTICE WHEN AND WHERE YOU WANT START NOW

Food Freedom Foundation Workshop

Have you ever wished for a breakthrough that would lead to lasting weight loss and unwavering confidence?

Well, my friend, Andrea Caprio has been in your shoes and has discovered the secret to sustainable weight loss that transformed her life.

By joining Andrea in the Food Freedom Foundation Workshop, you'll uncover the secrets to sustainable weight loss, discover the power of foundational habits and mindset shifts, and create a life of freedom, energy, and confidence.

Ready for lasting weight loss?Start Your Movements Today with Wellness Methods

Weight Loss & Emotional Eating Coach.

Master Certified Transformational Nutrition Coach.

HTMA + DNA Testing with Comprehensive Personalized Program

"HTMA is the best lab tool to detect copper toxicity and its effect on the broader nutrient mineral pattern that is related to both physical and mental health." ~Dr Malter, PhD

HTMA Packages for Complete Support Far beyond those "automated HTMA services" out there, our focus is on providing you the personalized guidance you deserve, as much support as you need.

  • Trace Elements HTMA Lab Test

  • Personalized HTMA-Based Wellness Report & Program

  • Healing Resources Support Vault

  • NA Lab Test + Health Report

  • 60 Minute Phone/Zoom Consult

  • Email Support
Proudly Offering One of North America's Premier HTMA ServicesYour Gold Package Read More

TRUSTED AND ACCREDITED LAB TESTING SINCE 1984

Certified Personal Trainer and Sports Nutrition Specialist

Get two industry-leading credentials with this unique opportunity and increase your earning potential.

Certified Personal Trainer and Sports Nutrition Specialist. All certification exams can be taken online or at your local testing center.

EXCLUSIVE DUAL CREDENTIALING PROGRAMCertified Personal Trainer READ MORE

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